Fire-pit... Goat products... Fasting BS...

Sunday evening, son and family (next door) had a fire in the fire-pit.

 Granddaughter's boyfriend was over.  Fun times.  "S'mores" were made, of course.  And just roasted marshmallows, too.

It's a beautiful-fun time of year.

Why am I not paying more attention to the now?

And less attention to the computer?

Trying to cut back on sugar.   I know... I need to go "cold turkey."  But wonder if I can????

My blood sugar numbers are fine...  According to the present medical info.

But a book (by a doctor) I'm reading, wants fasting blood sugar to be no higher than 88.........
 

 It seems as if, any cutback in sugar use, would have to be helpful...  Needless to say, this doc wants us to dump sugar, under all its different, sneaky names.

Yesterday, I ate some plain goat yogurt and felt so virtuous.  -grin-  All processed yogurt has "stuff" like forms of sugar, added to it.  Not this!!! 

Need the goat cheese/yogurt, etc., because I can tolerate that.  But my bod can't tolerate dairy, any more.